When was the last time you received the personal attention you deserve and talked with someone about your health?

When was the last time you received the personal attention you deserve and talked with someone about your health?


Being healthy

How We Are Different


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Why it Matters


Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.


Are there areas in your life where you feel that you have lost control?


Do you feel disconnect in your relationships at home or at work?


Do you need some help with nutrition, exercise, and overall wellness?


Have you lost your spark, or the time to devote to your creative pursuits?

Ready to Bring Balance Back to You?

With our culture of constant distractions, obligations, and expectations it’s easy for your life to become out of balance. If you find yourself unable to get back into balance, despite your best intentions and efforts, it’s time to turn to a coach who can help you. Let’s work together to find out how to bring balance back to you.

I love celebrating your successes with you

Heather is so encouraging.  She keeps track of my goals for me and checks to see how I am doing at meeting those goals.  She listens to my struggles, especially my digestive disorders, and  gives me tips from her vast wealth of  knowledge and tons of recipes.  When I express a desire to prepare a salad dressing or a hearty meal or an appetizer,  if she doesn’t have a recipe handy,  she actually goes on a hunt to find some for me!

I have uncovered many things about myself during our conversations that aren’t even related to food choices.  I have realized that I struggle with issues I didn’t even know about, that have caused me to“fail” in the past.  Until I talked with Heather, I was unaware of these inner struggles. I am now able to work through them with personal one-on-one coaching.   

Heather has altered the path of my life forever, and I would without a doubt recommend her!  My relationship with Myself has improved a great deal.  I know that sounds odd, but learning to be more mindful in all aspects of my life has been invaluable. Her knowledge, encouragement, and passion for her clients’ all around health, is something I would share to all.  

You are the first health coach that follows all the natural things that I have read and heard from my chiro/alternative med doctor. It’s refreshing!


(Heather) helps bring objectivity to the situation and is encouraging to get back on track.  There is kind accountability that she brings to my life and helps me analyze and be more mindful about changes and barriers. She is kind and very insightful along with displaying empathy no matter how things are going. 


48562 Van Dyke Ave., ste. J, Shelby Township, MI 48317
(586) 382-2203

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