Classes are a great way to kick-start your wellness journey. 


Bringing Health Education to You

Bring added value to your group or organization with a Lunch & Learn or Workshop at your location. Heather presents on the following topics:

How to Stay Healthy

Learn tips to help you choose foods and activities to increase your immune system and stay healthy in every season.

You Me and Sugar

Do you crave sugar? This session will explore common reasons why people have cravings and how to put a stop to them.

Weigh Less, Live More

Learn why diets don’t work, how to lose weight and have more energy.

Women’s Wellness

You nurture others, but who nurtures you? As women we are so busy caring for others and often put ourselves last.

Achieving Optimal Wellness

Achieve overall wellness by exploring primary and secondary foods. Proper nutrition does not mean the same foods for everyone. Understand bio-individuality and how choosing the right foods mean better health for you. Also, explore how your career, relationship, spirituality and physical activity play a role in your wellness.

Custom Topic

If there is a custom health and wellness related topic that you would like me to present on for your group, contact me to discuss. 

You, Me and Sugar Class

Constantly Craving Sweets?
Do you feel powerless against your cravings for sugar?
Would you like to gain control and feel better?

Did you know that Cardiovascular Disease is the #1 cause of death in the U.S.? And did you know that High Blood Sugar is the #1 cause of Cardiovascular Disease?

Join me as I help you uncover what is behind your sugar cravings and how to put an end to them. Understand what sugar and processed foods are doing to your body and tips to reverse the damage. Together we can stop your sugar addicition.

Date: Monday, March 29, 2021
Time: 7:30 pm – 9:00 pm
Location: Virtual
Class Investment: $20.00

Navigating Womanhood

Are you struggling with any of the following?

  • Hot flashes.
  • Struggling to fall asleep or stay asleep.
  • Weight gain and trying to lose it.
  • Lack joy.
  • Feel like your going through life on autopilot.
  • Experiencing digestive issues.

Let’s chart a course to navigate womanhood together!

Join me as I help you love being a woman again. Explore nature and holistic approaches to balancing your hormones, selecting food for better nutrition, explore how to bring back your joy and purpose. 

Date: TBD
Location: Nino Salvaggio 17496 Hall Rd., Clinton Township, MI 48038
Class Investment:  $25.00 or $35.00 with daughter

*Disclaimer: Nino Salvaggio provides the Community Room as a service to the local community and neither endorses nor is affiliated in any manner with the meeting sponsor.


7-Day Sugar Detox

Would you like to:

  • Lose weight.
  • Break your sugar addiction.
  • Transform your relationship with food.
  • Improve your concentration.
  • Increase your energy.
  • Reduce your risk of heart disease, dementia, and diabetes.
  • Gain clearer skin.
  • Get better sleep.​​
  • Stabilize your moods.​​
  • Balance your hormones.

What you receive by participating in the program:

– Daily Email with tips and resources
– Private Facebook Group
– The support and guidance of a Health Coach
– Support of participants in a Private Facebook Group. 
– Program Guide
– Meal Guide
– Facebook Live Q & A with the health coach. 

Detox Begins: TBD
Program Fee: $100.00
$10.00 discount to You, Me and Sugar class participants 

Group Coaching

What’s Unique About Group Coaching?

  • A Personal Support System
  • Benefit from Collective Wisdom
  • Gain New Perspectives
  • A Team Invested in Your Success
  • A Private FaceBook Page for Ongoing Support and Questions
  • A Great Value for Less than Individual Coaching

 Session Topics can include:

  • Goal Setting 
  • Healthy Eating
  • Protein
  • Cravings
  • Food and Mood 
  • Relationships and Nurturing Self
  • Intuition and Digestion 
  • Body Types
  • Healthy On-the-Go 
  • Visualization, Career and Lifestyle
  • Desires and Self Expression
  • Healthy Holidays 

Group Coaching Session

Gather a group of three to six friends or acquaintances to encourage and support one another! Group coaching series are flexible and can be tailored to the needs of your group.

48562 Van Dyke Ave., ste. J, Shelby Township, MI 48317
(586) 382-2203

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