Can you relate?
As a wife, mother, daughter, and business owner I understand how easy it is to overcommit yourself and to become overwhelmed by all the things on your to-do list. When you don’t learn how to bring balance into your life, eventually you will pay the price.
The toll that this imbalance takes on your health presents in many different ways. You may be suffering from digestive issues like chronic reflux or leaky gut syndrome. You may be struggling through hormonal issues such as painful periods or polycystic ovary syndrome (PCOS). You may be experiencing migraines that are stopping you in your tracks.
Chances are that you’ve been putting your health on the back burner while you take care of everyone else’s needs. Or if you have taken the time to see a doctor, you’ve been given a prescription to deal with your symptoms and sent on your way without any understanding of the root cause of your problem, let alone how to heal.
Chances are that you don’t feel as though doctors have taken the time to really listen to you.
But I know the power of getting the conversation started – and even more important, the power of getting to know you as a whole person, not a collection of symptoms.
I know the power of asking the kinds of questions that get to the root causes of your problems.
Through our conversations I work to uncover solutions to those root causes of imbalance and help you create and enjoy a fulfilling life.
When you work with me, you will have the resources and supports that bring about long-term success. What does that success look like? For some clients, it means being headache free. Or free of digestive issues. For some, it means having balanced hormones. Or getting a good night’s sleep and actually feeling refreshed when they wake up. For some clients, it means a smaller waist size and more muscle tone.
But what my clients have been finding as they are achieving their goals is that they are also gaining benefits they hadn’t expected. They find that they are approaching life with a much greater sense of control, more energy, and the confidence to say no when something will bring about imbalance in their lives.
Having a healthy lifestyle is a goal for pretty much every person that I talk to. The problem is not a problem of desire, or even of will. Often, the problem is that you are not getting the personalized solutions and support you need in order to achieve your goals in a sustainable, realistic way. Without these supports, it becomes too easy to fall back into old habits when times are tough.
If you are frustrated with how you feel and would like to get to the root causes of your problems, let’s talk. I’d love the opportunity to get to know more about you, and to see how I can support you on your journey.
Let’s work together to bring balance back to you!
3-Month One-to-One Coaching Program
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint for success
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 60-minute personalized sessions per month
- Email and Text support/accountability in between sessions
- Pantry Makeover
- Simple healthy recipes and resources specific to your
needs and goals
A 3 month coaching program is a $450.00 investment in your health and well-being.
After program completion, clients may extend their coaching monthly for a $100.00 investment per month.
As needed individual coaching sessions are available for $60, however, the program components are not included.
All coaching sessions are facilitated via zoom or phone.
Let's get started!
To decide if health coaching is right for you, I invite you to schedule a ONE HOUR HEALTH CONSULTATION with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Sessions are facilitated via Zoom/FaceTime or phone.